i have been feeling quite sluggish lately and i can attribute it all to over eating over the holidays, literally everywhere i went there was an insane amount of food. i couldn't help but indulge and indulge, i surely was a glutton ;[
i have noticed myself becoming more doughy and round, my roommates remind me everyday of how loud i snore during my sleep (perhaps early onset of sleep apnea?) this weight gain totally has to go, therefore i am submitting myself through torture and going on a detox diet. i will eat less and healthier, that means no more indulging on hearty steak dinners, going to posh bistros, going on late night katz's deli runs...etc.
i have to do this for myself, i just feel so out of shape, the snow has prevented me from going running and i could only do some much calisthenics at home before i hit a plateau in the workout. i will try to throw in some interval training whenever needed, probably will take up a membership at the local y.
wish me luck. ugh...my heart feels clogged up just talking about food.